Learn to Manage Stress
You can cut your stroke risk by controlling stress. According to researchers,
"hardiness," or the ability to cope well with stress, depends on three
factors: challenge, control, and commitment. Try to interpret stressful situations
as challenges, not threats, and then determine what you can control. Sometimes
the only thing that you can control in a stressful situation is the way you respond,
but that's a start.
Make a commitment to be good to yourself by eating healthy, thinking positively,
and sharing love. And follow these strategies:
- Communicate. Keeping your troubles inside will only add to your stress,
like the stress of rehabilitation after a stroke. Share your innermost thoughts
with your spouse, a friend, or a counselor.
- Exercise. Regular exercise relieves stress. It also can help to protect
your cardiovascular and immune systems from the consequences of stressful
events. Whether you swim, walk, cycle, or choose another form of exercise,
the key is to do it on a regular basis.
- Relax. Relax. Find at least 15 minutes each day to relax. It's
important to clear the mind. For example, if you meditate, perform yoga, pray,
or read an inspirational book, you'll sleep better, and getting enough
shut-eye boosts the immune system to help you handle stress better.
References
1. "Stress
and Heart Disease," American Heart Association, 2002.
2. "Stress—Coping
with Everyday Problems," National Mental Health Association, 2003.
Source of Material: RockHill Communications,
14 Rock Hill Road Bala, Cynwyd, PA 19004, (610) 667-2040,
Writer: Christine Norris
Editors: Erin Murphy, Andrea King, Joanne Poeggel, Ron Wozny
Clinical Reviewer: Patt Panzer, M.D.
Date Written: 4/30/01
Last Revised: 4/3/03
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