Understanding Stroke
Are You At Risk?
You Can Help Yourself
Diagnosis and Treatment
Survivors and Caregivers
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Physician's Resource


StrokeSense : Are You At Risk?

High Blood Pressure

Are You At Risk?

Questions to Ask Your Physician

The Roles of Age and Heredity

Type 2 Diabetes

High Blood Pressure

Heart Disease

Smoking

Obesity

Inactivity

Poor Diet

High Triglyceride/ Cholesterol Levels

Excessive Alcohol Consumption

Substance Abuse

Self-Monitoring Your Condition

People with high blood pressure, or hypertension, are five to six times more likely to have a stroke than people with normal blood pressure. Some people may need to take medications to keep their blood pressure within a normal range. Follow these suggestions to help reduce your risk for high blood pressure:

  • Maintain a healthy weight
  • Limit alcohol intake to one drink per day
  • Exercise regularly and follow a heart-healthy diet
  • Reduce stress

Reference

Source of Material: RockHill Communications, 14 Rock Hill Road Bala, Cynwyd, PA 19004, (610) 667-2040,
Writer: Christine Norris
Editors: Erin Murphy, Andrea King, Joanne Poeggel, Ron Wozny
Clinical Reviewer: Patt Panzer, M.D.
Date Written: 4/30/01
Last Revised: 4/3/03